Not sure where to start? Afraid to put in the hard work without seeing any results? Chris can take away all the guesswork for you. During a consultation with Chris, he will make an assessment and give you the fitness and food guidelines that will help you best reach your goals. Chris details what macronutrients are, the benefits of a macro diet, and calculate your recommended daily macronutrient intake. Learn what is best to eat before and after your specific workouts and why and create an exercise plan that will boast the best results for your body type.
Looking for a long-term, personalized approach? Learn more about my Online Fitness Coaching Packages available?